In this video we talk about the infamous hinge!

Being able to distinguish between a classic hinge (or romanian deadlift) and how things change when you load the bar from the floor

Sumo vs Conventional is always talked about, but there are so many hinge variations that debating only those two is simply a waste of time

We'll dive into the mechanics of the movement and how to properly execute hinge exercises to maximize your performance. Whether you're a seasoned lifter or just starting out, this video has valuable tips and insights to take your deadlifts to the next level.