In this video, we'll guide you through a gentle mobility flow designed to activate your parasympathetic nervous system and restore your body's vitality. We'll start with some easy spine movements like cat-cows and progress to hip stretches like 90/09 stretches to increase mobility and release tension. You'll also learn some active mobility exercises like cervical cars and scap cars to help improve your overall mobility. Throughout the video, we'll emphasize breathing techniques to help you relax and connect with your body. This is a perfect flow for anyone looking to reduce stress and improve their overall well-being.