In this advanced foam rolling video, you'll learn expert techniques for full-body muscle release and functional movement, with a special focus on foot release and relief from foot pain, hip pain, lower back pain, and injuries. Our instructor will guide you through a series of foam rolling exercises that will help you target hard-to-reach muscles, release muscle tension and soreness, and enhance your athletic performance. You'll also learn how to use foam rolling for recovery and improve your overall mobility and flexibility.

00:00 - Intro

00:57 - Glutes with Foam Roller

03:30 - Quads +with Hip Flexors Foam Roller

08:07 - Hamstrings with Foam Roller

09:39 - Calfs with Foam Roller

12:50 - Midback with Foam Roller

16:48 - Addressing the Micro

18:28 - Foot Release with Golf Ball

Enjoy!